How Irregular Eating Patterns Quietly Disrupt Your Health
December 28, 2025
Skipping meals and eating at random times may seem harmless, but irregular eating patterns can disrupt energy, digestion, and metabolism over time.
Skipping meals and eating at random times may seem harmless, but irregular eating patterns can disrupt energy, digestion, and metabolism over time.
The Illusion of “Perfect” Health Habits Modern wellness culture has created a checklist version of health. Eat these foods.Avoid those foods.Train this way.Sleep these hours.
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