How Irregular Eating Patterns Quietly Disrupt Your Health
December 28, 2025
Skipping meals and eating at random times may seem harmless, but irregular eating patterns can disrupt energy, digestion, and metabolism over time.
Skipping meals and eating at random times may seem harmless, but irregular eating patterns can disrupt energy, digestion, and metabolism over time.
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Burnout can quietly change how your body stores fat, regulates hunger, and uses energy. This in-depth guide explains why weight gain often appears during exhaustion—and how gentle recovery helps your body regulate naturally.
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